Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 What I like most about BFL is that it's so convenient and easy to follow. When I first began the program, I had one set of dumbbells purchased at target for $25, and a used treadmill I've had for 15 years. That is all I needed. I didn't have to buy any special foods, and just made a few adjustments such as throwing out processed foods, and eating more often throughout the day. Other than that, I ate the same foods I prepared for my family, just without the extra toppings, butter, and fatty stuff. Quote Link to comment Share on other sites More sharing options...
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