Pros of BFL

[Guest guest]

What I like most about BFL is that it's so convenient and easy to

follow. When I first began the program, I had one set of dumbbells

purchased at target for $25, and a used treadmill I've had for 15

years. That is all I needed. I didn't have to buy any special foods,

and just made a few adjustments such as throwing out processed foods,

and eating more often throughout the day. Other than that, I ate the

same foods I prepared for my family, just without the extra toppings,

butter, and fatty stuff.