C2W3D2

[Guest guest]

Good morning everyone! I just wanted to post my results thus far in

my second challenge. I started this challenge at 142ish, and now on

my 2nd day of the 3rd week, I am down to 136. I have also dropped a

little over a dress size.

I am quite pleased with my progress, especially since I was unable

to work out 3 days last week. Nursing a migraine...and was in bed

on meds those days. But I still made sure I ate clean, and as soon

as I felt better, I bounced out of bed and resumed working out.

I also didn't totally binge on my free day Sunday...and I am quite

proud of that. I had guests over for dinner, and I made lasagna

from scratch.

I used low carb lasagna noodles, skim ricotta cheese, and part skim

mozzarella cheese (since the skim moz doesn't melt quite as well...)

I also only had 2 small glasses of soda with lots of ice. The rest

of the day, I drank water or unsweet tea.

Oh, and instead of a huge piece of chocolate cake, I had only a

couple bites. Just enough to satisfy my craving.

All in all....I was quite pleased with my free day. I completed the

day quite satisfied, and don't feel like I overindulged.

How was everyone's BFL week last week??

Liz