Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Hi ladies, I don't think I'm getting enough nutrients. Can you show me how you get your fruit and veggies in daily? Would you just post one example of the 6 meals you eat on a given day? Thanks, - " Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies opportunity. " Albert Einstein Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Meal 1: contains fruit in either my smoothie, or in the muffin Meal 2: contains fruit in either my smoothie, or in the muffin; alternative is fruit with cottage cheese Meal 3: leftover salad and/or steamed vegs from the prior night, with protein and a carb Meal 4: string cheese and a piece of fruit, or cc and fruit, or hardboiled egg whites, crackers and Cuke/Carrot Meal 5: BIG SALAD, protein, carb, steamed vegetable Meal 6: cc and frozen blueberries, or cc & yogurt n T. At 02:19 PM 1/7/2006, you wrote: >Hi ladies, > >I don't think I'm getting enough nutrients. Can you show me how you get >your fruit and veggies in daily? > >Would you just post one example of the 6 meals you eat on a given day? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Here was my menu from yesterday: Meal 1 - Protein Cream of Wheat cereal (recipe in EFL cookbook) Meal 2 - Medium size apple & 2 string cheese sticks Meal 3 - Italian Ham, Cheese and Tomato melt (low-fat ham and ff cheese of course) Meal 4 - Protoplex Shake Meal 5 - Sloppy Joes (recipe in EFL cookbook) & broccoli Meal 6 - Berries and yogurt (I mixed some vanilla protein powder in with the yogurt just to give it a little boost) My meals very quite drastically from day to day, depending on how much time I have to prepare and cook food, etc. Liz > > Hi ladies, > > I don't think I'm getting enough nutrients. Can you show me how you get your fruit and veggies in daily? > > Would you just post one example of the 6 meals you eat on a given day? > > Thanks, > > - > " Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies opportunity. " > Albert Einstein > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 , I love seeing other people's meal plans, so this is a great question. M1: Scrambled egg whites w/ mushrooms, onions, salsa M2: Cottage cheese, strawberries M3: Chicken, black beans, green beans soup w/ salad M4: Protein smoothie, apple M5: Beef barley soup, salad M6: Cottage cheese, yogurt HTH! > I don't think I'm getting enough nutrients. Can you show me how you get your fruit and veggies in daily? > > Would you just post one example of the 6 meals you eat on a given day? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Breakfast: Omelet 1 egg 3 whites, mushrooms, 1oz light cheddar cheese, 2 slices lean Canadian bacon 1/2 ww english muffin Snack apple and string cheese lunch chicken/grape curried salad snack ricotta, berries and almonds dinner salmon brown rice spinach dessert protein chocolate mousse Quote Link to comment Share on other sites More sharing options...
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