Guest guest Posted January 1, 2007 Report Share Posted January 1, 2007 In a message dated 1/1/2007 8:38:32 A.M. US Eastern Standard Time, donna112520@... writes: It is funny you mention calf work - I hate it!!!! LOL I love doing them because its a no brainer exercise... plus, I always get nice and sore in that area. You have a nice New Years Day. Staying in is probably the smart thing to do. We are going grocery shopping here shortly. Hopefully the drunks are still in bed lol ~**~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2007 Report Share Posted January 1, 2007 Great mix, ! I " m going to save this one for future reference. I also saved your other one from the other day with Step Blast/SJ & P mixes. It is funny you mention calf work - I hate it!!!! We're probably staying in for the day - not too nice outside here - although still on the warm side. Happy New Year! Donna --- fitgrl222@... wrote: > > Happy New Year everyone! > > I spent last night making up mish mosh workouts > lol I have a DVD/VCR > combo and I copied different mish mosh workouts on > to VHS. I can't wait to > try some of them. > This is one of them and I did it this > morning...... > > Legs & Glutes- warm up and standing ankle work > Kick Max- Leg Conditioning drills (I left my ankle > weights on and this one > fried) > > After that, I did a calve medley (that's what I call > it) I did Gym Style > calves, Pyramid Lower Body calves and finished it > off with the last set of > calves from Legs & Glutes. I ended with L & G > stretch. > > This was a nice little change from all the lunges > and squats. I had a lot > of fun and since calves are one of my favorite > muscles to work, I really > enjoyed the fry with those different segments. I > think this one will be a > keeper!! > > Of course my New Years Day workout isn't over yet, > I'm doing cardio this > evening. > > Still haven't decided if we're eating out today or > if I'm just going to > cook like a normal Monday. Still thinking on that > one... what's everyone else > doing today? > > Have a great start to the new year. > > ~~ > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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