Re: New Years morning- Mish Mosh Leg workout

[Guest guest]

In a message dated 1/1/2007 8:38:32 A.M. US Eastern Standard Time, donna112520@... writes:

It is funny you mention calf work - I hate it!!!!

LOL I love doing them because its a no brainer exercise... plus, I always get nice and sore in that area.

You have a nice New Years Day. Staying in is probably the smart thing to do. We are going grocery shopping here shortly. Hopefully the drunks are still in bed lol

~**~

[Guest guest]

Great mix, ! I " m going to save this one for

future reference. I also saved your other one from

the other day with Step Blast/SJ & P mixes.

It is funny you mention calf work - I hate it!!!!

We're probably staying in for the day - not too nice

outside here - although still on the warm side.

Happy New Year!

Donna

--- fitgrl222@... wrote:

>

> Happy New Year everyone!

>

> I spent last night making up mish mosh workouts

> lol I have a DVD/VCR

> combo and I copied different mish mosh workouts on

> to VHS. I can't wait to

> try some of them.

> This is one of them and I did it this

> morning......

>

> Legs & Glutes- warm up and standing ankle work

> Kick Max- Leg Conditioning drills (I left my ankle

> weights on and this one

> fried)

>

> After that, I did a calve medley (that's what I call

> it) I did Gym Style

> calves, Pyramid Lower Body calves and finished it

> off with the last set of

> calves from Legs & Glutes. I ended with L & G

> stretch.

>

> This was a nice little change from all the lunges

> and squats. I had a lot

> of fun and since calves are one of my favorite

> muscles to work, I really

> enjoyed the fry with those different segments. I

> think this one will be a

> keeper!!

>

> Of course my New Years Day workout isn't over yet,

> I'm doing cardio this

> evening.

>

> Still haven't decided if we're eating out today or

> if I'm just going to

> cook like a normal Monday. Still thinking on that

> one... what's everyone else

> doing today?

>

> Have a great start to the new year.

>

> ~~

>

>

>

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