Wednesday's workout - Ripped

[Guest guest]

Today I was finally able to get a workout in with just one interruption from Mr. Zeus. I did Ripped with Jari Love and upped the weights to get more intensity. My arms are pretty fried. It's such a nice workout when you don't want to think to much and no fancy steps.

Off to work again. At least my co-worker who lost her hubby on December 15th was back (she is really in good spirits considering how in love she and her DH were - married over 20 years and she is only 39) and my boss was out sick so it was a peaceful day for the most part. Boss is out again today so it should still be pretty good.

Everyone have a great day!

Kathy