Guest guest Posted December 2, 2006 Report Posted December 2, 2006 Today was Fast Cheetah with Heidi Tanner and Spreen. I love this workout, the balancing parts are fun and so is the mambo Heidi and cue very well in this workout. I used a 6 " step and 3 lb weights. I also did all the ab work, I haven't done abs in a long time, they were kind of shaky after the workout. I'm going to up my weights tomorrow, I'll use my 1 1/2 lb donut weights along with the 3 lbs. I ended with Namaste Water Light yoga, I'm all nice and relaxed now. I can feel some sore muscles, upper back, triceps and inner thighs from Strong Bear a couple of days ago. Yay!!! Have a great day everyone, Kerry Quote
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