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Wednesday's workout - Cathe

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in Health, Medicine and Natural Healing 06

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Well, I just couldn't make up my mind to do a Firm workout today so I did Cathe's Timesaver workout - #5 which is the 48 minute lower body workout. It uses the warm-up segment from Legs & Glutes followed by killer standing and floor leg work from Step Jump and Pump and Legs & Glutes, and then abs and stretch from SJP. It's a very effective workout - my legs are whooped.

Kathy

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