Guest guest Posted December 16, 2006 Report Posted December 16, 2006 Today, my husband was finally able to put my bowflex together. This is his first day he's had free since I bought it! Anyway, so it inspired me to get a workout in my gym as well. It's been a LONG time since I have been able to do that as well. I did Gin's new Simply Interval Short & Sweet. It's an advanced workout that clocks in at about 41 minutes. I enjoyed it. I thought it would be harder for me than what it was considering I have not been doing much for workouts lately. The workout consists of a 6 minute workout, 8 intervals followed by a short 4 minute stretch cool down. Gin does a good job cuing and is her usual normal self. She has one background exerciser which i think it kind of odd, I don't know why she doesn't two..LOL.. The music was nothing great at all. But I did enjoy the workout, and love having another short tough one to my pile! Darcy Quote
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