Guest guest Posted December 6, 2006 Report Posted December 6, 2006 Well I started off wanting to do Cathe's Cardio & Weights, but didn't make it past the first circuit. Her cueing for this one is really terrible. She cues as she does it instead of on the 5 count, so I was tripping over my feet. In the evening when I'm more alert I can do it, but not at 5:00 a.m.I switched to Kari 's "Go" workout. A lot of you have mentioned Kathy 's step routine for beginners, and this is another good one of the same complexity. The BPM are higher though, so even though the moves are easy they are done somewhat quickly. I sure worked up a sweat! To make it more intense I added an extra riser and added in a few extras like jogging up with a "raise the roof" instead of the basic, etc.I still feel fat hopefully this evening I'll be motivated to do weights or something, or at the very least my 3 mile bridge walk at lunch. Ug!Hope everyone's day is fantastic! Check out the all-new beta - Fire up a more powerful email and get things done faster. Quote
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