Hamstrings & Pulled Muscles

[Guest guest]

My hamstring muscles contine to pull the minute I start to exercise

them. I've tried warming up and stretching, but it still happens. It's

not as bad when I do the deadlifts, but it happens everytime with

other exercises, especially hamstring curls. Other than hamstring

curls and deadlifts, what else can I do? I knew my hams were out of

shape but obviously much more than I realized.