Re: PY:power push/TJ:20 min

[Guest guest]

Good for you Carolyn!!!DarcyOn 12/3/06, Festival City Concrete <pvisser@...> wrote:

thanks, everyone, for responding to my 'sore!' post... im feeling

much better today and i got my workout done this morning so that i

can take the kids to the santa claus parade this afternoon

i did kathy smith's 'project you:power push', which is floor

aerobics consisting of 30 mins of cardio intervals. there is quite

a bit of jumping and running to create the intervals, so i did most

of this workout on the rebounder which worked great. kathy's

cueing is very good, although the moves are simple choreography.

the backgrounders were pleasant, but be warned that they are mic'd

so they make comments now and then. things like 'this is my

favourite move' and 'i like this part', etc. i didnt find them to

be annoying though. i thought that this was a good little workout!

after that i did 'turbo jam:20 minute workout' which ive always

enjoyed and it is really good to add on to other short workouts. i

loved it this morning too... had alot of fun singing along and

laughing with the crew (i always love it when 'party train' comes on

i did the turbo section and other bits of running on the

rebounder.

ended up burning 375 cals doing this !! yay!

:*carolyn.

[Guest guest]

So good to hear you are feeling much better.

The 20 minute Turbo Jam sounds like a great workout. I went to see if

I could find it on eBay.ca and I did, but the shipping to Canada is

$17.98!!! A little steep for me.....LOL!

Do you need the whole set when you start out with the TJ's?

Kerry

Carolyn wrote:

| thanks, everyone, for responding to my 'sore!' post... im feeling

| much better today and i got my workout done this morning so that i

| can take the kids to the santa claus parade this afternoon

|

| i did kathy smith's 'project you:power push', which is floor

| aerobics consisting of 30 mins of cardio intervals. there is quite

| a bit of jumping and running to create the intervals, so i did most

| of this workout on the rebounder which worked great. kathy's

| cueing is very good, although the moves are simple choreography.

| the backgrounders were pleasant, but be warned that they are mic'd

| so they make comments now and then. things like 'this is my

| favourite move' and 'i like this part', etc. i didnt find them to

| be annoying though. i thought that this was a good little workout!

|

| after that i did 'turbo jam:20 minute workout' which ive always

| enjoyed and it is really good to add on to other short workouts. i

| loved it this morning too... had alot of fun singing along and

| laughing with the crew (i always love it when 'party train' comes on

| i did the turbo section and other bits of running on the

| rebounder.

|

| ended up burning 375 cals doing this !! yay!

|

| :*carolyn.