Re: Monday evening workout- Body Max 2 Premix

[Guest guest]

Holy cow! That indeed sounds tough ! Great job! Please do something that's gentle on the knees tomorrow, k?fitgrl222@... wrote: Hi, WOW I did a heck of a workout tonight. I did Cathe's Body Max 2 Scrambled Egg premix.

Everyone is raving about the all-new beta.

[Guest guest]

In a message dated 12/4/2006 10:29:09 P.M. US Eastern Standard Time, pinkpussycat@... writes:

Holy cow! That indeed sounds tough ! Great job! Please do something that's gentle on the knees tomorrow, k?

Thanks . I'm doing yoga this morning and upper body this evening. )

~**~

[Guest guest]

In a message dated 12/5/2006 8:57:10 A.M. US Eastern Standard Time, donna112520@... writes:

It is one of the things I don't likeabout her workouts - at times there seems to be nopoint other than to torture!

you know, I have to agree with you. There is a section in that workout I did last night where she combines all the combos and does them all back to back, she runs through them twice. I thought that was ok, but right after that, a screen comes up and says "repeat bonus cardio" I'm thinking "no way" what was the point in repeating that very same thing? when she had already ran through it twice. That is when I think of strictly torture. As if to say "ok, you want more of my workouts, here you go" LOL

~**~

[Guest guest]

That's a long workout , I don't know how you did it. That is a huge calorie burn! I hope you were able to get some sleep with that intense workout.

Take care,

Kerry

Hi,

WOW I did a heck of a workout tonight. I did Cathe's Body Max 2 Scrambled Egg premix. This workout was tough and long. I liked it but didn't like how long it was. It ended up being an hour and 20 minutes. I burned 591 calories which is the most I think I've burned ever. My knees started getting to me by the end and my head was even actually starting to hurt.

This is the breakdown of the workout:

Step combo #1Power circuit #1 (step, blast, lunges)Step combo #2Power circuit #2 (step, blast, squats)Step combo #3Power circuit #3 (step, blast, plie squats)Bonus cardioRepeat bonus cardioPower circuit #4 (step, blast, static lunges)

I can't say I will do this workout again anytime soon lol it's just too much stepping for too long. I think I will keep in mind how I felt by the end, the next time I decide to a step workout this long. The only time I felt like I got a break was during the weight segments and those aren't long and no breaks between them and the next cardio. I didn't even have time to take a swallow of water. I felt totally wiped out by the end.

I'm off to watch some TV then to bed. Have a nice evening.

~**~