Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Glad you started feeling better Kassia. I barely get 5 hours of sleep each night and I go to bed early and get up early, but I have a lot of trouble sleeping, have now for a long time. Have a great day!! ~**~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Hi Kassia, Glad you're feeling better today and I hope you can get in a great run!! Donna --- Kassia <ldy_solana@...> wrote: > hey all, > > lsat night i did a shorter yoga practice with yoga > complete for everybody's beginners floor routine. i > just wasn't feeling good after putting viola to bed. > i ________________________________________________________________________________\ ____ Music Unlimited Access over 1 million songs. http://music./unlimited Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Have a great run Kassia. Nice yoga workout, glad to hear you are feeling better. Kerry Kassia wrote: hey all, lsat night i did a shorter yoga practice with yoga complete for everybody's beginners floor routine. i just wasn't feeling good after putting viola to bed. i felt a little nasuea and a headace brewing. i pressed through this 30 min practice which had a few twist, felt soooo good. the bridge was hard b/c i wasn't feeling good so i only held for a few breath got out of the pose with my knees to chest for the rest of the segment. i nearly fell asleep during savansana LOL. (it happens sometimes). afterwards i just went to bed. i woke up a little before 6am and i feel pretty good. i just think i needed a few 8 hours. i have been getting no more than an average of 6 per night. i am aiming to do a run today. even if its a short one. i live on a much safer road to run, its beautiful here and all the bigger historic homes put up their xmas decorations. its a nice place to run, and you "run" into a few other runners as well. there is a store up the road(riverside runner's hehehe) that keeps a cooler outside with paper cups for ppl that run down rivemont ave.talk about your customer service LOL. they are a great store, very helpful. its no more then a mile up, so i will see how it goes today. have a great morning kassia Quote Link to comment Share on other sites More sharing options...
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