Re: Sunaday's workout

[Guest guest]

In a message dated 11/26/2006 2:47:12 P.M. US Eastern Standard Time, kerrykramer@... writes:

Then I did Namaste yoga, I think this one was called Water light

I've not heard of this one. Where did you get it? It sounds like the kind of yoga I like.

* *"Sometimes your joy is the source of your smile, butsometimes your smile can be the source of your joy."

[Guest guest]

Good for you Kerry!!Darcy :)On 11/26/06, Kerry Kramer <kerrykramer@...> wrote:

Today I did Kathy 's step aerobics on a 4 " step, but this time I

did all three step sections plus the cool down. It felt good to work

up a good sweat. Then I did Namaste yoga, I think this one was called

Water light. It had a warrior series that was quite challenging. I

didn't realize that there was a warrior 3. I enjoyed the balancing

poses and forward bends.

Kerry

[Guest guest]

Hi ,

I'm sure you'd like this series. It is put together by Kate Potter and is on TV. Here is the website if you'd like to take a look, she also sells a DVD, I'm going to keep doing the TV workouts for now. It's on Access, City TV, and HDnet. The scenes are very beautiful and the yoga is so graceful, it's beautiful to watch.

Kerry

http://www.namaste.tv/yoga.html

wrote:

I've not heard of this one. Where did you get it? It sounds like the kind of yoga I like.

* *"Sometimes your joy is the source of your smile, butsometimes your smile can be the source of your joy."

[Guest guest]

Great job Kerry!VOn 11/26/06, Kerry Kramer <kerrykramer@...> wrote:

Today I did Kathy 's step aerobics on a 4 " step, but this time I

did all three step sections plus the cool down. It felt good to work

up a good sweat. Then I did Namaste yoga, I think this one was called

Water light. It had a warrior series that was quite challenging. I

didn't realize that there was a warrior 3. I enjoyed the balancing

poses and forward bends.

Kerry

-- Get Fit! Weight loss will follow