Guest guest Posted October 2, 2006 Report Share Posted October 2, 2006 Great to heat ! Have a great time with your one body part a day rotation. You'll be sure to see some results with this rotation. Kerry Quoting fitgrl222@...: > Hi, > Well, today I started the first day of my one body part a day > rotation. I > > am going to try to incorporate yoga into every workout so in order > to get it > > in I'm going to use it as my warm up each day for each muscle > group. I want > > to use even my longer yoga routines and just use parts of them so > this is > what I did today.... > > I loved this first day!! My chest was fried and I loved that I got > in my > yoga as well. > This evening is cardio. > > > I hope you all have good days today > > > Quote Link to comment Share on other sites More sharing options...
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