Tuesday morning Yoga

[Guest guest]

Hi,

This morning I did Yoga For Happiness Daily Dose Of Bliss. I never get tire of this one. I get a great yoga routine with lots of great stretching which is what I needed this morning.

I hope you all have good days today

[Guest guest]

In a message dated 11/14/2006 12:31:48 P.M. US Eastern Standard Time, kerrykramer@... writes:

I looked this workout up and see that it is a Power yoga workout. Are the poses held longer than usual? It says there are 5 workouts on the DVD, what are the others?

there are 2 DVD's and the workouts include

Full Happiness- 80 mins.

Strong, Free & Happy 50 min

Magically Hips- 50 min

The Quickie- 30 min

Daily Dose Of Bliss- 40 min

A lot of the routines are repeated in the different workouts. This is one DVD set that I call a winner!! I love it.

[Guest guest]

I looked this workout up and see that it is a Power yoga workout. Are the poses held longer than usual? It says there are 5 workouts on the DVD, what are the others?

Kerry

wrote:

Hi,

This morning I did Yoga For Happiness Daily Dose Of Bliss. I never get tire of this one. I get a great yoga routine with lots of great stretching which is what I needed this morning.

I hope you all have good days today

[Guest guest]

Ooops, sorry about the previous post , I had on my mind I guess.....I hope you can forgive me....

Great workout,

Kerry

Hi,

This morning I didn't know what yoga workout to do, I figured I'd just do what looked good. The first one that I saw was Kest. I haven't done any of his routines in a while so I that's what I went with. I did Energize. 's routines are workouts all in themselves. You could just do this one routine and be good for the day. I felt totally worked by the end. I could tell it had been a while because I was thinking how long I was holding down dog compared to all my other yoga workouts.

I didn't get Cardio Fusion in last night.... things came up and I was really peeved, but sometimes things happen. That's why I like to get up early and get my yoga in most days, that way if something comes up and I can't get my evening workout in, at least I got something done. Heck, my body probably thanked me for it anyway lol. This evening I plan to get it in.

I hope you all have good days today.