Guest guest Posted September 25, 2006 Report Posted September 25, 2006 Hi, This morning I did Get Ripped. It looks like this was the last time for this workout, at least for me for a long time. I really like this one though it's easier then the rest... I can challenge myself a little more. Here is my breakdown" squats- 30 lb bar chest- pushups on my toes, 30 lb bar for presses pull overs- 17 lb dumb bell triceps- 30 lb bar back- deadlifts/rows- 30 lb bar floor work- I wore 2 lb ankle weights and did all inner thighs. Love doing it this way for this one. lunges- 30 lb (stayed stationary) biceps- 20 lb bar shoulders- 7 lbs skipped the abs. This workout is definitely a keeper in my workout collection. I can see where I have gotten stronger even though most exercises I stayed the same in weight. On the chest presses I felt like I got through it easier though it was still really intense with the 30 lb bar. I hope you all have good days today Quote
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