Kassia's Week of 11/5-11/11

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it was a rough week for me, my knees, stress level, and lackof motiviation. i picked the best workouts for my time frame and energy level. i really hope things get better soon, b/c this BLAH feeling really stinks. i think its b/c of the move and just barely gettting bills paid this week, its really bumming me out. the eating is slowly getting better, i am trying to keep myself busy so i don't reach for anything that i don't need. hopefully the other place will have my deposit check in the mail, and our stupid loan check(from our 401K that we applied to over a MONTH ago-its dh's money why pull teeth to get it) will get here so we can catch up. its the holidays and i am starting to frantic. we lost our xmas tree b/c of the mold situation and we have to replace that, we have to start shopping for these kids(everybody else gets cash or we use the credit cards). but anway the workouts........... SUN-Body of

Steel Intermediate General Practice from Yoga Complete for Everybody MON-nothing TUES- Foreman's Circuit Walk Voight's Butt/Legs on Ball from BLT Yoga Fat Burning Segment One WEDS-10 Minute Solution's Kickbox Bootcamp-all of them in a special mix 10 Minute Solution Carb Burner's Slow Steady Burn-just b/c what's 10 mins of more cardio gonna hurt 15 min stretch on my own afternoon i did 10 minute solutions simple slimmer from dance mix and caribbean workouts' pilates focus on stretch THURS-10 Minute Solution Carb Burners Metabolism Booster P90 Sculpt Circuit 1-2 added on Strength Toolbox's Upper Body Weights and Stretch PM-was all core segments from Strength Toolbox and repeated the stretch FRI-All of

10 Minute Solution's Fat Blasting Dance Mix SAT- Austin's Fat Blasting Yoga-Cardio Conditioning Segment have a great day, gonna have breakfast and do upper body,floor legs, and abs. just havne't decided WHICH dvd i am doing yet. kassia

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