Guest guest Posted November 9, 2006 Report Share Posted November 9, 2006 I did Cardio Fusion last Saturday , I loved it!!DarcyOn 11/9/06, fitgrl222@... < fitgrl222@...> wrote: Hi, This morning I wanted a really light yoga workout since all that stress my body took from Drill Max last night, so I went with Austin Yoga Essentials. This is the only Austin workout I own and this one will always be a keeper. I like how she does the sun salutations in the beginning then goes into light postures and then the stretching on the floor. My body really NEEDS this stretching. This rotation is really a tough one with using all the new workouts. I might have to modify a little bit with it and go by how I'm feeling. I know Cardio Fusion is up and I've previewed and it looks really tough with all the sections from all the workouts, anyone tried this one yet? I hope you all have good days today!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 Hi, This morning I did Baron Baptiste Power Vinyasa Level 2. This workout isn't as hard as Kest, but you know you done a yoga workout when you're done. In past workouts, Baron has annoyed me with saying "people" all the time, but the two workouts I have are really good and I think he says it like once lol Like , he doesn't do the routine, he just walks around talking. I would love to see him and both actually follow along with the group, not sure why they don't. It's raining here, dark and gloomy, but it's almost the weekend!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 fitgrl222@... wrote: > This morning I did Baron Baptiste Power Vinyasa Level 2. This workout > isn't as hard as Kest, but you know you done a yoga workout when > you're done. heh... i like how you said that michelle! maybe someone spoke to baron about the 'people' thang, which is good! i, too, think that it would be lovely to watch baron and bryan do yoga! at the least they should include a demonstration segment on their dvds showing off what they can do. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 Great workout ! Hope the weather gets better. It's overcast here too, or maybe that's just my windows that need washing. LOL! Have a great day, Kerry wrote: Hi, This morning I did Baron Baptiste Power Vinyasa Level 2. This workout isn't as hard as Kest, but you know you done a yoga workout when you're done. In past workouts, Baron has annoyed me with saying "people" all the time, but the two workouts I have are really good and I think he says it like once lol Like , he doesn't do the routine, he just walks around talking. I would love to see him and both actually follow along with the group, not sure why they don't. It's raining here, dark and gloomy, but it's almost the weekend!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Nice workout. What does a person from the real world look like? I agree with you Dec came up awfully fast. I plan on doing a WHFN Kickbutt rotation this month, we'll see if I feel like doing the FitPrimes after that. Then I think I might do a gym style workout with heavier weights, but that will be in January or February. I've got to get more muscle on my frame. You will have a great rotation with Cathe's now workouts, I hear good things about them. Kerry wrote: Hi, This morning I did one of my very favorite yoga workouts, MTV Yoga. This one has everything, the power and the stretching. I just can't stand the girl in the back that's from the real world, but I love the instructor Mcgee. So what's everyone's plans for December workouts? (OMG December already?) I'm still waiting for Cathe to post hers. If I don't like it I will more than likely do her new workouts using the premixes, but definitely adding in more upper body. I hope you all have good days today Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2006 Report Share Posted December 3, 2006 Kerry Kramer wrote: > What does a person from the real world look like? hi kerry - 'the real world' was a tv show on MTV. a girl that was in that show is also in this yoga workout (which was put out by MTV). :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2006 Report Share Posted December 3, 2006 Ok, I see. Thanks, kerry Carolyn wrote: | hi kerry - 'the real world' was a tv show on MTV. a girl that was | in that show is also in this yoga workout (which was put out by MTV). | :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2006 Report Share Posted December 14, 2006 Good job on listening to that body!!!DarcyOn 12/14/06, fitgrl222@... < fitgrl222@...> wrote: Hi, This morning my rotation called for upper body. My biceps are still pretty sore along with my shoulders ,so it wasn't a good idea to do any upper body just yet. I think I need another day to rest that area. I was going to do legs, but my calves are still SUPER sore along with my hamstrings. I figured I'd just go with another day of yoga and let the body rest a little bit more. So I did Baron Baptiste Power Vinyasa Level 2. This is an excellent routine. Nice flowing yoga and great stretching. He even throws in a little abs at the end. I'm doing cardio this evening and hopefully tomorrow morning I'll be good to go with an upper body workout. I hope you all have good days today Quote Link to comment Share on other sites More sharing options...
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