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Monday's workout - TLT

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I took Sunday off as I had a lot of cleaning and cooking to do for a big Sunday dinner I made for my youngest son's 10th birthday. I was too whooped after everyone left to do anything else but flop into bed.

Today the kids and I were both off so I did some cooking for the week and finally just finished Tracie Long Training - Finding Your Core with . What a great 48 minute workout using the ball for all exercises. I really love this one.

Off to the showers and an afternoon movie with the kids.

Kathy

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