Kerry / Thursday's workout

[Guest guest]

Kerry, every bit counts! Sometimes it's the act of just doing something that helps establish a routine and keeps you consistent with your workouts. Keep it up! Tomorrow do 30 minutes at greater intensity!Kerry Kramer <kerrykramer@...> wrote: I got in a walk on the treadmill after supper tonight, it doesn't seem like much but it was an easy 20 minute walk; a start I guess. It felt good to do something again. Kerry

[Guest guest]

Thanks . That's what I'm trying to do. I'm not feeling quite right lately, so I think tomorrow will be a rest day then I'll go at it again on Saturday, unless I feel better tomorrow, we'll see.

Kerry

wrote:

Kerry, every bit counts! Sometimes it's the act of just doing something that helps establish a routine and keeps you consistent with your workouts. Keep it up! Tomorrow do 30 minutes at greater intensity!