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exercise/warm pool

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I have tried the warm pool/aquatics in the evening. Makes me fall

asleep and I don't even complete an hour. It is better for me to go

early morning in the winter, or early afternoon (like lunchtime) in the

summer. Energy wise, this way I get a good full hour workout.

~ Gretchen

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Gretchen,

I would like to say something...I love to do my exercises in a warm

pool.I found it is never warm enough for me. I think it is 28c here

in UK..a bit too cold!

Well, I can understand that for the swimmers it is better not so

warm because would make you feel tired for sure...but if it was 30c

would be better!

In Brazil the pools are heated around 30 to 31c...confortable!

I though people with CMT feel more the cold than others, I wonder if

this is only happen to me????

Today I left the pool a bit earlier because I was feeling cold!!!

Take Care

Joana

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