Guest guest Posted October 16, 2006 Report Posted October 16, 2006 Hi, This morning I did Yoga For Happiness (vinyasas, seated forward bend and twist stretch) then I did Pure Strength back and Maximum Intensity back. For PS I used a 40lb bar for the rows (the T-bar rows I just did rows instead) a 20 for the one arm rows and 15's for the shrugs. For MIS I used a 35 lb bar for the rows, a 20 for the one arm rows and 8's for the rear delt flys. I hope you all have good days today Quote
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