Guest guest Posted October 2, 2006 Report Posted October 2, 2006 Hi, This evening I did Imax 1-5 then did Power Hour Abs. I wanted to do the entire Imax workout because I was feeling really good, but I want to stick with my rotation, what's a rotation if you don't stick to it? I am alternating long cardio with short cardio with every rotation so I'm not killing myself AND my knees. I actually like the shorter cardio workouts, but somehow I feel like I'm short changing myself, but I know I'm not. I burned 337 calories and was in my zone 34 minutes of the 45 minute workout so that makes me happy. Have a nice night*~**~* Quote
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