Re: treadmill TO Kerry

[Guest guest]

Hi Kerry, I got these ideas from several sources -

about.com, Oprah and Bob Greene's boot camp etc...

The Powerbelt videos I have are designed to go with

my powerbelt. I bought the powerbelt from

www.walkerswarehouse.com at the time Kathy was

selling them, now Austin is.

I actually have 4 powerbelt videos but first let

me describe what the powerbelt is and does. It's a

belt that you wear around your waist, it has two

handles one for each hand that you hold...these

handles are attached to lines that are attached to

pulleys that provided resistance while you walk. You

can use the powerbelt inside or outside and the

resistance equals 1 to 2 lbs or 3 to 4 lbs...for an

even better description see the website.

Now about the videos... I have two videos that are to

be used with a treadmill - Kathy 's is by far the

hardest of the two! I do like Debbie Dee's because

she does different exercises than Kathy and it's nice

for a change.

The other two videos I have are - Powerbelt boxing

which is a cool boxing workout using the Powerbelt.

The other workout is a low impact aerobic workout with

the Powerbelt. I'm not sure if they still sell all

four of them but I'm glad I got them at the time.

Let me know if you have any more questions.

Take care,

Jen

--- Kerry Kramer <kerrykramer@...> wrote:

> Some of these I've tried, others I've never even

> thought of, like 10

> minutes walking then weights. What a great idea!

> It's great to be on

> this list you learn so much. I've never heard of a

> Powerbelt video

> what is it like?

> Thanks,

> Kerry

>

> Jen wrote:

> | There are some many different things I can do

> on

> | my treadmill.

> |

> | Here is my treadmill plan:

> |

> | 1. Increase/decrease incline

> | 2. Increase/decrease speed

> | 3. Increase/decrease incline & speed alternating

> | 4. 10 mins of walking, get off treadmill do 10

> reps of

> | an exercise using wgts, 10 mins of walking ---

> | alternating.

> | 5. 10 mins walking then 10 mins on stationary bike

> | alternating.

> | 6. Walking with 2 lb or more dumbbells doing

> various

> | exercises.

> | 7. Endurance walk - walking as fast and as long as

> I

> | can.

> | 8. Kathy 's Powerbelt video

> | 9. Debbie Dee's Powerbelt video

> | 10. Results treadmill workout video.

> |

> | I'm looking for other combinations/programs to do

> on

> | my treadmill but I have 10 so for...I won't get

> bored

> | doing those.

> |

> | Jen

>

>

>

[Guest guest]

Interesting, Thanks for the link. I see that you can get an add on

upgrade for the powerbelt. It is nice to have different videos to

alternate so you don't get bored.

Thanks for the information,

Kerry

Jen wrote:

| Hi Kerry, I got these ideas from several sources -

| about.com, Oprah and Bob Greene's boot camp etc...

|

| The Powerbelt videos I have are designed to go with

| my powerbelt. I bought the powerbelt from

| www.walkerswarehouse.com at the time Kathy was

| selling them, now Austin is.

|

| I actually have 4 powerbelt videos but first let

| me describe what the powerbelt is and does. It's a

| belt that you wear around your waist, it has two

| handles one for each hand that you hold...these

| handles are attached to lines that are attached to

| pulleys that provided resistance while you walk. You

| can use the powerbelt inside or outside and the

| resistance equals 1 to 2 lbs or 3 to 4 lbs...for an

| even better description see the website.

|

| Now about the videos... I have two videos that are to

| be used with a treadmill - Kathy 's is by far the

| hardest of the two! I do like Debbie Dee's because

| she does different exercises than Kathy and it's nice

| for a change.

|

| The other two videos I have are - Powerbelt boxing

| which is a cool boxing workout using the Powerbelt.

| The other workout is a low impact aerobic workout with

| the Powerbelt. I'm not sure if they still sell all

| four of them but I'm glad I got them at the time.

|

| Let me know if you have any more questions.

|

| Take care,

|

| Jen