Tuesday's workout - Crunch

By Guest guest
September 19, 2006 in Health, Medicine and Natural Healing 06

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Guest guest

Posted September 19, 2006

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Posted September 19, 2006

Today was another muscle endurance/cardio kind of day so I did Crunch Burn and Firm Pilates with Ellen Barrett. I really enjoy this workout and used 5 lb handweights throughout. Lots of squats, lunges and plies to work the legs and waist. A nice change of pace.

Kathy

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