Re: Saturday & Weekly Check i

[Guest guest]

Great week Donna! :)You're doing fantastic!DarcyOn 9/23/06, Donna M-P <donna112520@...

> wrote:

Hi Everyone!

The good thing about insomnia is that I got up early

to workout! I did TJ Kick, Punch & Jam, which is one

of my favorites. I skipped the toning w/ the tubes

and the cooldown and went on to QFix Power Yoga - all

three segments. I liked this one, I rarely do the

whole thing - but combining the three sections works

nicely - first section is sun salutations, second is

standing postures, third is core. Only thing missing

IMHO is a nice relaxation section. Oh well! After my

workout I took a nap - LOL! I was up earlier than

usual for some reason.

Here's my checkin - just in case I don't get a chance

to come back anytime soon - seems weekends keep me

busy:

Sunday - Rainbeau Mars Beginner Yoga Practice

Monday - Get Ripped and 20 Min on Lateral Thigh

Trainer

Tuesday - Charlene P. With Every Step and

Austin Get Fit Fast Abs (I think I may have done a

stretch - maybe 10 Min. Solution Yoga?)

Wed - Slim & Lean - 10 Min. Solution Stability Ball

abs and stretch

Thursday - New FIRM (can't recall the name, but I'm

sure it had " utlimate " and " blaster " in the title!)

and 10 Min. Solution Rapid Results Pilates - abs and

stretch secton

Friday - Ripped To the Core - 10 Min. Lateral Thigh

Trainer

Sat - TJ KP & J, QFix Power Yoga

All in all a good week! Food was okay, too, except

for one night with a box of chocolate graham crackers.

Hope everyone has a nice weekend!

Donna

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[Guest guest]

Thanks, Darcy!! How are you? How is business?

Donna

--- Darcy Ledman <exercise.junkie@...> wrote:

> Great week Donna!

>

> You're doing fantastic!

>

> Darcy

>

>

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