Guest guest Posted October 18, 2006 Report Posted October 18, 2006 Good evening! This evening I did a real tough cardio workout. I started with Maximum Intensity Cardio and did the warm up and the hi/lo. Then did Step, Jump & Pump all 4 hi/lo segments and finished with SJP abs. I burned 515 calories and was in my zone 42 minutes of the 65 minute workout. I have to admit this was too much impact for my poor knees. Once I was finished with all the MIC hi/lo and got through with the first hi/lo of SJP I was pretty much done, at least my body felt like it, but I pushed myself to get the other 3 hi/lo segments in. I usually jot down the combo workouts I do, but I don't think I will this one, I doubt I will do it again. Great calorie burn though. Have a nice night*~**~* Quote
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