Guest guest Posted October 20, 2006 Report Posted October 20, 2006 Chondromalicia is a common knee injury among aerobics instructors and people who work out a lot. If you have chronic knee issues I would reccommend seeing a sports medicine doctor, as they will work to rehabilitate you so that you will be able to work out again sooner. If you have bad knees, I would not do high impact workouts or step and just REST. I know this is very hard to do when you are used to working out. I had the other common injury, plantar fasciitis (foot problem) and it hurt and it sucked not being able to move. Patience, love your knees and body, laura Quote
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