Friday - RTTC

[Guest guest]

Hi Everyone,

I made it through RTTC again - I was really dreading

it, but once I got going it wasn't as bad as I

thought.

Here's how I did:

Squats/Lunges - 8's (up from 5's)

Chest 10's (up from 8's)

Plie/Upright Row 8's and 5's (up from 5's - did the

8's for the single plies, but once we added the

uprights went with 5's)

Bent Knee Deadlift/Biceps - 8's (same)

Straight Leg DL/Rows - 8's and 10's (up from 8's)

Side Squats/Lateral Raises - 5's and 3's (up from 3's,

but I lowered my step height to 6 inches from 8)

Step Ups with Overhead press - 8's and 5's (up from

5's but lowered step height by 2 inches)

Triceps - 10's for French Press (my wrists didn't feel

like tricep push ups - actually my wrists get pretty

tired holding these weights for so long, especially in

S & L! I have mild carpel tunnel in my right wrist and

that is the one that bothers me) and 5's for kickback

(same)

Ab work - did the planks, but nothing as fancy as what

the advanced guy is doing! LOL!

I warmed up a bit on the Lateral Thigh Trainer - I

used the video that came with it - it was so-so,

better off doing your own thing. I'd say I got about

10-15 min of cardio in - both as a warm up and a cool

down.

I'm really pleased with myself for doing this workout

and once I got going I really enjoyed it!

Tomorrow is cardio - I'm thinking TJ Kick, Punch & Jam

as well as some abs and yoga. My lower abs are sore -

I'm thinking from yesterday's Pilates.

Hope everyone has a great day!

Donna

__________________________________________________