Guest guest Posted October 2, 2006 Report Posted October 2, 2006 In a message dated 10/2/2006 8:33:28 A.M. US Eastern Standard Time, ldy_solana@... writes: this morning cardio was on the list so i did the step only premix of cathe's cardio and weights Love that workout, the cardio is so fun... it's probably my favorite cardio routines of all of Cathe's workouts. Quote
Guest guest Posted October 2, 2006 Report Posted October 2, 2006 good morning all, did my yoga right before bed last using the open and strong heart practice to build up chest/shoulder/arm strength then stretches and opens chest and back. this morning cardio was on the list so i did the step only premix of cathe's cardio and weights. might do more dance later then pilates is up for pm workout. have a great monday, well as best of one as you can have. kassia Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1ยข/min. Quote
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