Dance Today

[Guest guest]

good afternoon all, i didn't get my cardio in this morning. had a surprise visit, they hired Servpro to clean out our air/heat ducts. the way things are going in this apartment i didn't mind missing it over them. plus one guy told me he had an autistic child as well, so i hooked him up with some info from my case managers so he can get more help with his daughter. he was lucky to have his child diagnosed early so he should have the resources to help move things along. when he works here he is the sweetest person and i didn't mind missing a workout to talk with him. well i wasn't going to let myself go that easy with no workouts today. i went back to some dancing. i never use these dances as my actual workouts, just add ons but my goodness today was different. i did quick fix cardio hip hop with julianne arney. i only did 3 segments and just skipped over the bonus. its one of those things i can do but just

doesn't look as good as the instructor, but practice makes perfect. i really really like this video, b/c its only 10 min workouts so if i by the time i want to give up i only have 2 minutes to go, and its a great learning curve to some of the other dance videos i have(7 days 7 workouts are mostly all cardio dance workouts)but barely do b/c of dread factor. she uses a lifeline move that you can go to when you get lost, she is upbeat and fun, and just truly looks like she is having fun. i stumbled through some of the steps but just kept on rocking. i feel proud when i finally get a move to look good and that keeps me going back to try try again.not to mention doing 3 segments really kept my heart going. i got this workout for $10 at best buy. but i believe deepdiscountdvd.com has it for $5-6. now that i got some cardio in i hope to get some yoga in before my sister gets here tonight. i have pilates out for the morning again too.

pilates sculpt and tone again b/c i can get a total body pilates workout with weights (25 mins no less)just like i did with the stability ball segment last night. this dvd was a great bargain too. off to get viola off the bus have a great night all, check back later with that yoga. i KNOW i better!!! kassia

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[Guest guest]

Great work, Kassia!

I've been eyeing the 10 Min. Solution dance workout -

I keep thinking about it and then putting it back b/c

I have so many - the clips look like so much fun,

though!

That is great about your maintenance guy and being

able to hook him up with helpful info on autism. One

of my daughter's friends/one of my friends who has a

duaghter my daughter's age (that's how we met -

through a playgroup!) has a degree of autism.

Fortunately, they also caught it early (she is 3) and

she has been receiving services since December of last

year - it has made a difference! How old was viola

when she was diagnosed?

Take care! You do great with working around

everything!

Donna

--- Kassia <ldy_solana@...> wrote:

> good afternoon all,

>

> i didn't get my cardio in this morning. had a

> surprise visit, they hired Servpro to clean out our

> air/heat ducts. the way things are going in this

> apartment i didn't mind missing it over them. plus

> one guy told me he had an autistic child as well, so

> i hooked him up with some info from my case managers

> so he can get more help with his daughter. he was

> lucky to have his child diagnosed early so he should

> have the resources to help move things along. when

> he works here he is the sweetest person and i didn't

> mind missing a workout to talk with him.

>

> well i wasn't going to let myself go that easy

> with no workouts today. i went back to some dancing.

> i never use these dances as my actual workouts, just

> add ons but my goodness today was different. i did

> quick fix cardio hip hop with julianne arney. i only

> did 3 segments and just skipped over the bonus. its

> one of those things i can do but just doesn't look

> as good as the instructor, but practice makes

> perfect. i really really like this video, b/c its

> only 10 min workouts so if i by the time i want to

> give up i only have 2 minutes to go, and its a great

> learning curve to some of the other dance videos i

> have(7 days 7 workouts are mostly all cardio dance

> workouts)but barely do b/c of dread factor. she uses

> a lifeline move that you can go to when you get

> lost, she is upbeat and fun, and just truly looks

> like she is having fun. i stumbled through some of

> the steps but just kept on rocking. i feel proud

> when i finally get a move to look good and that

> keeps me going back to

> try try again.not to mention doing 3 segments

> really kept my heart going. i got this workout for

> $10 at best buy. but i believe deepdiscountdvd.com

> has it for $5-6.

>

> now that i got some cardio in i hope to get some

> yoga in before my sister gets here tonight. i have

> pilates out for the morning again too. pilates

> sculpt and tone again b/c i can get a total body

> pilates workout with weights (25 mins no less)just

> like i did with the stability ball segment last

> night. this dvd was a great bargain too.

>

> off to get viola off the bus have a great night

> all, check back later with that yoga. i KNOW i

> better!!!

>

> kassia

>

>

> ---------------------------------

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> to the US (and 30+ countries) for 2¢/min or less.

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