Carolyn - October Plans?

[Guest guest]

hi Carolyn!

Kassia posted the link to the rotation in icon form -

let me know if you need me to get you another copy. I

think in the link the workouts for each category are

listed, but the list is old as more workouts have been

released by the FIRM. Before the end of the month,

I'm going to sit down and put the BSS1, 2, 3 & 4

workouts and the FitPrime/Kickbutts and put them into

the icon categories.

Do let me know if you need a copy of the rotation with

the specific workouts recommended. Many are older

FIRMs since this rotation came out in 98/99.

The only category I don't know how to handle are the

FIRM Classics - I may just do them when it comes up in

the rotation or I may try to figure out a

substitute...hmmm.

BTW, Hang in there on your eating/exercising. I know

it is frustrating. I get pretty fed up (no pun

intended!) with it - not the working out part but the

being careful about eating part. It s*cks!

Take care!!

Donna

--- Festival City Concrete <pvisser@...> wrote:

> Donna M-P wrote:

> > September and our Ripped rotation is just flying

> by!

>

> yes it is! it is kind of shocking how fast it is

> going by.

>

> > I'm having such a good time with it I may extend

> it a

> > few weeks into October, but I'll see how I feel at

> the

> > end of this week and next week.

>

> im pretty sure that i will be sick of jari by the

> end of this month...lol

>

> >But, if I don't

> > extend it, I'm thinking of pulling out the old

> FIRM 90

> > Day Rotation Calendar (from 1999)

>

> can you post it for me, please? then i can tell if

> i will want to

> do it or not

>

> > the Kickbutt/FitPrime (original and new) workouts.

>

> i would love to get some use out of these! (i dont

> have them all,

> but some of them)

>

> :*carolyn.

>

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