Guest guest Posted July 28, 2006 Report Posted July 28, 2006 Carolyn, as I recall the ab exercises in Upper and Lower Body are different. Do look for these on swaps or buy separately on Ebay. The strength series and Long/Lean are worth getting, but you could ditch the rest. I've done part of Kathy 's yoga workout from the personal trainer dvd I got in a trade, and it was good! I was so impressed because it was filmed and not live (you know how I like that!) and she had a lovely voice throughout. The ones in Project You and almost... "flippant" feeling. I've been working out a LOT at the gym lately, hence my absence from the list. Yesterday I could barely walk - hobble was more like it - from doing stairs at work. I also took Turbo Kick on Monday, Aqua Aerobics on Tuesday, and both Step and Pilates on Wednesday. This is in addition to walking during my lunch hour on most days and doing the stairs at work. Yesterday I took a break, same with tonite. Hope everyone has a super weekend! Quote
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