Wed workout - Turbo Jam

[Guest guest]

Today was Turbo day so I did TJ Live Cardio Remix followed by TurboAbs. A nice workout.

Kathy

[Guest guest]

Hi Kathy. About how long is an average TJ cardio workout, I do mostly

tae bo on my intense days and those are about an hr. I was just looking

for something just as challenging as tae bo and have found nothing

thats as close. Thanks for any info.

P.S. And does anyone know if tae bo bootcamp elite is the same as the

reg bootcamp?

>

> Today was Turbo day so I did TJ Live Cardio Remix followed by

TurboAbs. A nice workout.

>

> Kathy

>

[Guest guest]

The turbo jams vary from 40 minutes to 50. I don't think there's anything longer yet. Not positve though. Sherry, have you tried any of Cathe's workouts? I believe those to be much more intense than 's.. Some anyway..

DarcyOn 9/13/06, Sherry <fanaticforfitness@...> wrote:

Hi Kathy. About how long is an average TJ cardio workout, I do mostly

tae bo on my intense days and those are about an hr. I was just looking

for something just as challenging as tae bo and have found nothing

thats as close. Thanks for any info.

P.S. And does anyone know if tae bo bootcamp elite is the same as the

reg bootcamp?

>

> Today was Turbo day so I did TJ Live Cardio Remix followed by

TurboAbs. A nice workout.

>

> Kathy

>

[Guest guest]

Sherry -

I haven't seen the new Tae Bo's but I doubt they are much different than the Bootamp he had last year - he mainly changed his Bands.

Turbo Jam has varying lengths on their cardio workouts -

TJ 20 Minute workout - 20 minute short on time cardio workout which is fun and does get you sweating.

TJ Cardio Party #1 & 2 - both are around 40 -45 minutes and are more intense than the 20 minute workout.

TJ Cardio Party # 3 is 50 minutes long and is more intense than the prior workouts I listed and she incorporates 1 lb weighted gloves

TJ Kick Punch & Jam - 50 minutes of lots of kicks & punches. She does a little over 40 minutes of cardio in this one followed by some resistance band work and some Caporiera? moves.

TJ Live Cardio Remix - 30 minutes of more intense cardio - higher intensity and more high impact.

TJ Fat Blaster - 30 minutes of alternating low intensity moves then doing the same moves in at a much higher intensity (called Turbos).

TJ also has some sculpting/strength workouts as well that are from 30 to 40 minutes in length.

Kathy

-------------- Original message -------------- From: "Sherry" <fanaticforfitness@...>

Hi Kathy. About how long is an average TJ cardio workout, I do mostly tae bo on my intense days and those are about an hr. I was just looking for something just as challenging as tae bo and have found nothing thats as close. Thanks for any info.P.S. And does anyone know if tae bo bootcamp elite is the same as the reg bootcamp?>> Today was Turbo day so I did TJ Live Cardio Remix followed by TurboAbs. A nice workout.> > Kathy>