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Monday's workout

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Today I did Ripped To the Core, my oldest DD still has my original ripped wo, I'll be getting it back today. I couldn't wait to try RTTC, so I did it and it was a good workout. I used light weights 3 and 5 lbs and could feel it in my shoulders, I had to stop and rest a few times. I did work up a good sweat and the compound moves got my HR up which was nice. Definitely a keeper.

Kerry

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