Guest guest Posted August 14, 2006 Report Share Posted August 14, 2006 In a message dated 8/15/2006 2:06:04 A.M. US Eastern Standard Time, kittyn@... writes: This morning I got up early and did Gym Style Chest and Triceps and 2 of the sections of 10 minute solution kickboxing bootcamp wow you must've really got up early... not sure what time it is where you are, but its only 5:30 am here. I'm getting ready to workout here in a few. Great workout !!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2006 Report Share Posted August 15, 2006 In a message dated 8/15/2006 5:00:17 A.M. US Eastern Standard Time, kittyn@... writes: so it is probably a 6 hour time difference. I got up at 6am and started working out at 6:30 after the morning load of laundry and putting the dishes away wow I didn't realize you were in Europe... you ARE a long way from me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2006 Report Share Posted August 15, 2006 This morning I got up early and did Gym Style Chest and Triceps and 2 of the sections of 10 minute solution kickboxing bootcamp. I did the 1st one and arms and shoulders. It was fun and quick and I found it a great add-on after weight work when I don’t have time to do a full cardio workout (I like to do cardio after weight work, because it helps me not be sore the next day, this isn’t really cardio but I think it will have the same effect). I skipped yesterday because I was exhausted so hopefully later today I will get to my cardio. On today’s actual schedule is full range of motion squats and knee exercises and Lotte Berke Method: Basic Essentials. After the morning walk I might get to the squats or knee work and this evening I am going to try for cardio and the Basic Essentials. I’ve been working on house cleaning instead of exercise in the evening. I want a clean space to start the school year. And my bf is gone so it is easy to get things done without him grumping. -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.405 / Virus Database: 268.10.10/418 - Release Date: 8/14/2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2006 Report Share Posted August 15, 2006 I’m in Europe so it is probably a 6 hour time difference. I got up at 6am and started working out at 6:30 after the morning load of laundry and putting the dishes away from last night. 5:30 is really early, but I think I need to start doing that. I creaked this morning though because I am stiff in the morning. From: [mailto: ] On Behalf Of fitgrl222@... Sent: Tuesday, August 15, 2006 11:37 AM Subject: Re: Tuesday morning workout In a message dated 8/15/2006 2:06:04 A.M. US Eastern Standard Time, kittyn@... writes: This morning I got up early and did Gym Style Chest and Triceps and 2 of the sections of 10 minute solution kickboxing bootcamp wow you must've really got up early... not sure what time it is where you are, but its only 5:30 am here. I'm getting ready to workout here in a few. Great workout !!! -- No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.1.405 / Virus Database: 268.10.10/418 - Release Date: 8/14/2006 -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.405 / Virus Database: 268.10.10/418 - Release Date: 8/14/2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2006 Report Share Posted October 17, 2006 Fitnessfreak366@... wrote: > In a message dated 10/17/2006 12:13:29 PM Eastern Daylight Time, > fitgrl222@... writes: > /I took some Nyquil last before bed and it's gave me that stupid > head this morning, and during the workout I was quite shaky, so I'm > sure it was from the Nyquil. I started with a sore throat for a day > and now my head just feels full. It'll pass. hi michelle - im so sorry to hear that you have come down with the dreaded cold bug too it sucks, i know. but i like your patient attitude. hang in there. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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