Guest guest Posted August 7, 2006 Report Posted August 7, 2006 I didn’t do bad last week. I did skip Thursday so I missed out on one chest work (I hate the pushups anyway lol) The rest went well. I have stopped working weights with legs (well most of the exercises) and started working full range of motion. This is getting me good and sore. I am seeing an increase in weight I can lift – I am at the light weight I was using before. And I think I will be upping the weights this week again. So life is good. As far as physical changes I am seeing some sculpting in the arms (the point of this rotation was to go from flab to fab lol – well to get muscle definition in the flab areas) The last 2 inches aren’t budging off my waist, but it should be TTOM so maybe I am just bloated. This is week 2 of 6 for this rotation. The next 2 weeks will be hard because my bf is on vacation – oh I mean a business trip and he often calls at odd hours (8 hour time difference) Last night he called at 1am to tell me he got in ok and I should get a call today at some odd hour to tell me how fabulous his lakeside resort condo is. Lol So here is the recap: Monday: GS Chest and Triceps, Calorie Killer Tuesday: GS Legs Wednesday: GS Back, Shoulders, Biceps, YBB Go-Go Thursday: rest Friday: GS Legs, Hip Hugger Abs Saturday: GS Back, Shoulders, Biceps, YBB Hip Hop Abs, Tae Bo Cardio Sunday: rest -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.394 / Virus Database: 268.10.7/410 - Release Date: 8/5/2006 Quote
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