OT diet plans

[Guest guest]

I got my TJ stuff and I noticed a lot of the diet plans for

these sorts of things call for smoothies and a lot of milk stuff (like cottage

cheese) How in the world do you follow these plans without drinking milk? I was

just going to try the 10 day diet just to see if I can lose that last bit of

fat in the upper body. I’m just wondering what kinds of foods to substitute

– of course I would lose the fat with the milk because I would have

digestion issues, but I prefer not to lose weight that way. Anyone have ideas

on replacements for smoothies or the cottage cheese fruit mixture. I assume

this is to make a high protein snack. This is something I always have an issue

with – I often need a high protein snack, but just am not sure what to

eat so I grab some fruit or vegetables. Ideas?

Thanks

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