Guest guest Posted September 15, 2006 Report Posted September 15, 2006 In a message dated 9/15/2006 3:35:46 P.M. US Eastern Standard Time, kerrykramer@... writes: See what a great workout can do! Great workout!!!! Glad you feel better. Quote
Guest guest Posted September 15, 2006 Report Posted September 15, 2006 Kerry Kramer wrote: > Woooo, had a great workout today, and I wasn't going to work out at > all cause I woke up feeling like I was starting to get a cold and had > a bit of a sore tummy, but now I feel great. See what a great workout > can do! YAY!!! good going kerry!!! we are so glad to have motivated you to workout today! now, remember that good feeling that you have so that you can call on it the next time you dont want to workout. i agree that it really helps to read the messages on the fitness groups! i rely on everyone's posts to help get my butt in gear too > I upped my weights by 1.5 lbs and boy are my arms shaking. wow, right on!!! >I did Cathe's stability > ball stretch #1 from total body sculpting I think that's what it's > called. good one! i have this disc... mine is called 'total body stretching' though. it seems like you have the same discs/workouts, but they have different names. did yours come with a step? did you get them in the states at target, or something?? it is funny because cathe introduces each workout and uses the names that you do instead of the names on the cases.... but they are the same workouts. :*carolyn. Quote
Guest guest Posted September 15, 2006 Report Posted September 15, 2006 Good for you Kerry!!! I'm glad you got a great workout in! Be proud!DarcyOn 9/15/06, Festival City Concrete < pvisser@...> wrote: Kerry Kramer wrote: > Woooo, had a great workout today, and I wasn't going to work out at > all cause I woke up feeling like I was starting to get a cold and had > a bit of a sore tummy, but now I feel great. See what a great workout > can do! YAY!!! good going kerry!!! we are so glad to have motivated you to workout today! now, remember that good feeling that you have so that you can call on it the next time you dont want to workout. i agree that it really helps to read the messages on the fitness groups! i rely on everyone's posts to help get my butt in gear too > I upped my weights by 1.5 lbs and boy are my arms shaking. wow, right on!!! >I did Cathe's stability > ball stretch #1 from total body sculpting I think that's what it's > called. good one! i have this disc... mine is called 'total body stretching' though. it seems like you have the same discs/workouts, but they have different names. did yours come with a step? did you get them in the states at target, or something?? it is funny because cathe introduces each workout and uses the names that you do instead of the names on the cases.... but they are the same workouts. :*carolyn. Quote
Guest guest Posted September 15, 2006 Report Posted September 15, 2006 Thanks ! Kerry Great workout!!!! Glad you feel better. Quote
Guest guest Posted September 15, 2006 Report Posted September 15, 2006 Carolyn wrote: | YAY!!! good going kerry!!! we are so glad to have motivated you to | workout today! | now, remember that good feeling that you have so that you can call on | it the next time you dont want to workout. | i agree that it really helps to read the messages on the fitness | groups! i rely on everyone's posts to help get my butt in gear too Thanks. Yes, you are all great motivators! I usually write in my exercise journal how I feel and it helps to go back through it and read how rotten I felt before I started exercising and how much better I feel afterwards. | good one! i have this disc... mine is called 'total body stretching' | though. it seems like you have the same discs/workouts, but they | have different names. did yours come with a step? did you get them | in the states at target, or something?? | it is funny because cathe introduces each workout and uses the names | that you do instead of the names on the cases.... but they are the | same workouts. I'll have to listen to my DVD's better next time. I think it is called Total body stretching but since there are so many workouts on the three DVD's I get them mixed up, I haven't had them for very long so I may be getting confused. Kerry Quote
Guest guest Posted September 15, 2006 Report Posted September 15, 2006 Thanks! Kerry Good for you Kerry!!! I'm glad you got a great workout in! Be proud!Darcy Quote
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