fitness magazine

[Guest guest]

hey, i was reading august's edition of 'fitness' magazine and there

were a couple of things that are relevant to this group....

first, was their 4 droop-fighting dvd recommendations:

high energy cardio/sculpting workouts guaranteed to stop the sag by

blasting fat while toning from head to toe...

advanced: cathe friedrich's KICK MAX (i havent tried this one yet)

intermediate/advanced: david kirsch's ULTIMATE NEW YORK BODY PLAN

(this one has been lounging around in my rental queue for some

time...lol)

intermediate: 10 MINUTE SOLUTION CARB BURNER (michelle dozois - i had

a homemade tape of it, but just bought this one on dvd for $3.80!)

intermediate: KICKBUTT: STEAMIN' CARDIO and PUSH PULL (heidi tanner

from the classic firms and kimberly spreen... 2 workouts on one

dvd...i MUST get these workouts back out again soon!)

secondly, there was a success story... a woman who lost 67 pounds

doing exercise videos.

she had a photo taken with her sister. they were both wearing the

same outfit so it made it obvious to her that she bigger. she was a

couch potato, while her sister exercised and ate well. so, she

started doing aerobics videos for 15 mins every other day. within 3

months she had worked up to 45 min sessions and lost 15 pounds. this

inspired her to change her diet (reducing portions, adding

vegetables). eventually she added pilates videos and weight training

to her routine and ended up going from 198 pds to 131 pds in a year.

:*carolyn.