Guest guest Posted August 6, 2006 Report Posted August 6, 2006 Hi, This evening my rotation called for 25 minutes of cardio so I decided to try out my knee brace. I went with Christi Step Heaven and did the warm up and stage 1. The knee brace sucked, to be honest...BUT it helped...A LOT!! It was all stiff and when I would bend my leg it felt just so big and bulky and STIFF. My knee cap was bright red sticking out there. My leg got so hot so I decided to loosen up the straps and when I did man did my knee start hurting, worse then when I would wear nothing at all. I stopped and tightened it back up and though it felt so uncomfortable and so hot, my knee wasn't pulling, tugging or hurting me. I got done and went upstairs and told DH that the strap is so uncomfortable that I could almost stand my knee hurting then wear that dumb thing, but like he said, I might be saving my knee... I don't know. Back to the workout.... I didn't really work all that hard. The steps are fun and complex, but I don't get winded at all. I did burn 249 calories. Another new week is beginning.. time just flys by. Have a nice night!! ~~ Quote
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