Re: Re: Question-cardio/1 min workout

[Guest guest]

Bill and wrote:

> I'm with you on the dancing. I can't bear regular aerobics, just jumping

> around for the sake of jumping around.

lol, i hear you about the jumping around (i think that you are

referring to bootcamp-style calisthenics workouts, which i normally

avoid). personally i love doing kickboxing for cardio (taebo, turbo

jam, janis saffell and so on, there are many to choose from)... it is

fun and interesting.

> I have a question for anyone who has the 1 Minute Workout DVD. I

> programmed it for a 32 minute workout tonight and it repeated a couple

> of exercises. Is that usual or did I do something wrong? Not that I

> minded repeating a couple that much.

you did nothing wrong, the dvd does repeat like that :/ i dont mind

if a segment is repeated, but when i did a 32 min workout it repeated

one segment 4 times, a few others were repeated 3 times.

that seemed excessive to me. i havent tried another workout on the

disc yet... i wonder if it will repeat even more if i choose a longer

workout time (?)

:*carolyn.

[Guest guest]

> you did nothing wrong, the dvd does repeat like that :/ i dont mind

> if a segment is repeated, but when i did a 32 min workout it repeated

> one segment 4 times, a few others were repeated 3 times.

> that seemed excessive to me. i havent tried another workout on the

> disc yet... i wonder if it will repeat even more if i choose a longer

> workout time (?)

>

> :*carolyn.

I just got it -- this is only the second time I've used it -- so I didn't

know if this was just a usual glitch with it. The two things it had me

repeat were the triceps and the leg circles and it won't hurt me to do more

on either of those muscle groups. Especially the triceps. Egad, I'm

beginning to see the signs that the dreaded " old lady arms " could happen to

me -- ME! LOL -- so any extra tricep toning is okay by me. How I wish just

doing yoga would be enough. I love yoga. Weights and such ... not so much.

LOL

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