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August every day question

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Can I count toting a drum kit and playing it at a gig for two hours as exercise today? I may not have time to do anything else. LOL Drumming is aerobic though it may not really be "exercise" as such but it definitely works the arms and torso. When I was playing every weekend I had some pretty good muscle definition in the arms. I'm working all day and then playing all evening in a bar.

Wed morning- Slow & Heavy Biceps & Triceps

Hi,

This morning I did Slow & Heavy Biceps & Triceps. I fried on both. I love this series!!!

I hope you all have good days today

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