Friday workout- Tough Tape 2

[Guest guest]

This morning I did my Firm Friday and went with Tough Tape 2. I was sweating like a pig by the end. I wore my HRM and burned 303 calories. This workout goes quick from one exercise to the next so it helps to keep your HR elevated pretty much through out the entire workout. The plyo jumps give an added boost just for the few seconds they do them.

I'm still really enjoying my Firm Fridays. Don't plan to stop doing them until I've done all the ones I have.

I'm done until Sunday.

I hope you all have great weekends.

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