Belly fat and my diet..input please

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Hi Ladies, a while back I posted a complaint about not being able to

lose my belly fat but never followed through with a reply post

regarding my diet. Here I have my daily food intake and would

appreciate any input you might have. I want to say first that on a

regular basis for cardio I do either 45 min on the treadmill or 1

hour tae bo daily. I know that is much more then the 20 min but I

also know that I am obsessed with getting the gut gone.

1) Cardio on an empty stomach- 20 oz of water

2) Nothing for an hour after working out because of the fat burning

process.

3) 9 a.m. A choch myoplex shake mixed with 24 oz of water

4) 11:30 a.m 3 egg whites, 1 whole egg, 2 pcs of turkey bacon 15 oz

water.

5) 2 p.m. chicken breast browned in olive oil,low fat cottage

cheese, fruit ( delmonte canned IE peaches, pears or carb smart

fruit coctail ) and a veggy ( corn, peas or a mix of the two or

green beans )15 oz of water.

6) 5:30 p.m. a repeat of the 2:00 meal, 15 oz of water

7) 6 or 6:30 weights for 1 hour and abs, 24 oz of water

8) 8 p.m. a choch myoplex shake made with 24 oz of water

Any help is appreciated...Thanks! Bobbie