Week 5~~~ DAY 31 of 84~~~ BFL~~~~ 12/29/04

[Guest guest]

Good morning.... Hope everyone has a great Hump day!!!

Just got back from a 2 mile walk... it is 40 something degrees... it

was nice...

I have a dr. appt at 11:30 today and then will be headed to the

gym...Today is lower body and I am gonna push it...

My arms are still very sore from Monday's workout so I am hoping by

Friday (next UBWO) they have recovered....

Today's food numbers look like this:

Calories: 1544

Fat: 97 59%

Carbs: 60 11%

Protein: 113 30%

My food is spaced into 5 meals today... I am hoping I have the right

foods when they are supposed to be had....

Don't really have much to say today.... I guess I better scoot!!!

Have a great day!!

Juls