Re: 4 day rotation diet & allergies(reply)

[Guest guest]

Hello yor1friend2@...,

In reference to your comment:

If wheat is your cluprit, you'd have to stay away from all forms of wheat.

Wheat is included in many things.. You'd have to start reading the labels of

processed foods you buy.

******Go " gluten free " for 30 days and find out if it is gluten....Gluten is

not good for many of us with chronic illness. I had to give up gluten when

I was first diagnosed with Lyme disease....made all the difference in the

world...besides there is a ton of great tasting gluten free products, including

deserts....

Angel Huggzzz

or Angel